Teams of two!
In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
30 Dumbbell Deadlifts (15 each –70/50 lbs)
30 Pull-Ups (15 each)
Partners must run together, and may only start deadlifts once both members are back at the barbell.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE