CrossFit Golden: Sunday 10.4.20

3
Oct

CrossFit Golden: Sunday 10.4.20

Teams of two!

Metcon

In teams of two, complete five rounds for time of:

Run 400 Meters (partners must stay together)

30 Dumbbell Deadlifts (15 each –70/50 lbs)

30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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