Max Reps!
Metcon
Three sets for max reps of:
60 seconds of Goblet Squats (24/16 kg)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Burpees Over Rower
60 seconds of Strict Handstand Push-Ups
60 seconds of Rowing (for Calories)
Rest 3 minutes
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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