CrossFit Golden: Monday 10.12.20

11
Oct

CrossFit Golden: Monday 10.12.20

Fran!

Metcon

“Fran”

Rounds of 21, 15, and 9 reps of:

95/65 lbs Thrusters

Pull-Ups

Weightlifting

Three sets of:

Bulgarian Split Squats x 8 reps @ 3010

Rest 60 Seconds 

Ab Wheel Rolloutsor Barbell Rollouts x 8 reps @ 2111

Rest 60 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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