Partner Wod!
Metcon
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
500m row (partner 1)
80 Forward Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – 10 reps per leg/alternating partners)
500m row (partner 2)
40 Single-Arm Kettlebell Push Presses (10/10/10/10 – five reps per arm/alternating partners)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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