This Halloween Saturday 10.31.20!
We will be doing the CrossFit benchmark workout Fight Gone Bad (minus the Sumo Deadlift High-pulls) aka “Fight Gone Wrong”. Dust off your favorite Halloween costume (optional, but encouraged!) and get it workout-ready. We will be doing the workout during every Boot Camp class Saturday and prizes will be awarded for the best costumes!
Metcon
For time:
3,000-m row
300 double-unders
3-mile run
Time cap: 45 minutes
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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M-F 8am LIVE