CrossFit Golden: Thursday 10.29.20

28
Oct

CrossFit Golden: Thursday 10.29.20

Bent-Over Dumbbell Rows!

Weightlifting

Four sets of:

Bent-Over Dumbbell Row x 6-8 reps @ 2111

Rest 60 seconds

Band Pull-Aparts x 30 reps @ 10X0

Rest 2 minutes

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

10 Alternating Dumbbell Snatches (50/35 lbs)

10 Hand Release Push-Ups

10 Dumbbell Step-Ups (50/35 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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