It was so great having Richard back in town for a few days! Seeing the faces of his friends when he walked in the door was so great. Please come back again and visit us soon!

 

Strength

Shoulder Press (5 Sets of 2-3 Reps)

Conditioning

In teams of two, partners will alternate to complete 7 rounds each of:
115/75 lb Push Press x 7 reps
Toes to Bar x 7 reps

Push Press are to be taken from the floor, not a rack, try to do all 7 reps unbroken each time