CrossFit Golden: Friday 6.20.14



Today’s workout is a HERO workout called the Hotshots 19. The description of it, found below, is taken from the CrossFit Journal website.

“On June 30, (2013) 19 members of the (Granite Mountain Interagency) Hotshot team died
fighting a fire that grew to more than 2,000 acres about
34 miles south of Prescott in Yarnell, an old gold-mining
village with a population of roughly 650.
To commemorate the fallen and raise money for their
surviving family members, CrossFit Inc. held a memorial
workout at Captain CrossFit in Prescott: six rounds for time
of 30 squats, 19 135-lb. power cleans, 7 strict pull-ups and
a 400-meter run that took athletes past the makeshift
memorial that is the chain-link fence surrounding Prescott
Fire Department Station 7.”


As always, a very sincere thank you to all of our members, and their families, who protect and serve us every day.



Hotshots 19
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

Please realize how much volume is in this workout. Scale weight and reps accordingly, based on your ability level.

There will be a strict 40 minute cap on this workout, so get through as much of it as you can, and put that in your comments.