Split Jerks!
Weightlifting
Every 2 minutes, for 18 minutes (9 sets):
Split Jerk
*Sets 1-3 = 2 reps
*Sets 4-6 = 2 reps
*Sets 7-9 = 1 rep
*Build over the course of 9 sets.
Metcon
Complete as many reps as possible in 12 minutes of:
3 Strict Handstand Push-Ups
3 Strict Pull-Ups
6 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Strict Handstand Push-Ups
9 Strict Pull-Ups
and so on, continuing to add 3 reps each round.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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