CrossFit Golden: Tuesday 11.10.20

9
Nov

CrossFit Golden: Tuesday 11.10.20

Hang Snatch!

Weightlifting

Every 90 seconds, for 12 minutes (8 sets):

2 Snatch Lift-Offs + Hang Snatch

(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 65% to today’s heavy.

Metcon

Complete as many rounds and reps as possible in 7 minutes of:

7 Power Snatches (135/95 lbs)

14 Toes to Bar

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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