Pause Front Squats!

Weightlifting

Six sets of:

Pause Front Squat @ 24X1 + Front Squat

Rest 2 minutes

Build over the course of the six sets to your heaviest set possible within the tempo guidelines.

Metcon

For time:

50 Calories of Rowing

100 Wall Ball Shots (20/14 lbs)

50 Toes to Bar

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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