CrossFit Golden: Wednesday 11.18.20

Who loves Burpees??


Every 2 minutes, for 30 minutes (3 sets of each):

Station 1 – 30 Front-Racked Dumbbell Lunges (50/35 lbs)

Station 2 – 30 Alternating Dumbbell Snatches (50/35 lbs)

Station 3 – 30 Burpees

Station 4 – 40-60 Seconds of Side Plank (each side)

Station 5 – Rest 

Please adjust the repetitions to provide a sufficient challenge to your current ability level. If you find yourself finishing stations with less than 20 seconds to rest, please reduce your repetitions; if you find yourself with more than 50 seconds of rest, please increase the number of repetitions.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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