How are your Double-Unders??
Metcon
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
20 Slamballs (30/20 lbs)
Rest 5 minutes, and when the running clock reaches 20:00…
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
50 Double Unders
20 Wall Ball Shots (20/14 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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