CrossFit Golden: Monday 12.7.20

What will be your new 1 Rep Max??


1-RM Split Jerk

Take 20 minutes to find today’s 1-RM Split Jerk


Every 6 minutes, for 18 minutes (3 sets) for times:

500 Meter Row

10 Strict Handstand Push-Ups

20 Toes to Bar

30 Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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