What will be your new 1 Rep Max??
Weightlifting
1-RM Split Jerk
Take 20 minutes to find today’s 1-RM Split Jerk
Metcon
Every 6 minutes, for 18 minutes (3 sets) for times:
500 Meter Row
10 Strict Handstand Push-Ups
20 Toes to Bar
30 Push-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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