CrossFit Golden: Monday 12.7.20

6
Dec

CrossFit Golden: Monday 12.7.20

What will be your new 1 Rep Max??

Weightlifting

1-RM Split Jerk

Take 20 minutes to find today’s 1-RM Split Jerk

Metcon

Every 6 minutes, for 18 minutes (3 sets) for times:

500 Meter Row

10 Strict Handstand Push-Ups

20 Toes to Bar

30 Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE