25 Minutes!
Metcon
Complete as many rounds and reps possible in 25 minutes of:
400 Meter Run
15 Dumbbell Thrusters (40/25 lb DBs)
15 Walking Lunges with Dumbbell Farmer’s Carry (40/25 lb DBs)
400 Meter Run
15 Devil’s Presses (40/25 lb DBs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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