CrossFit Golden: Monday 12.14.20

Front Squats!


Five sets of:

Front Squat x 3

Rest as needed

Use the heaviest successful load from last week’s double.


For time:

75 Wall Ball Shots (20/14 lbs)

50 Toes to Bar

50 Wall Ball Shots

25 Toes to Bar

25 Wall Ball Shots

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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