-Holiday Schedule for 2020/2021-
Thursday, December 24th (Christmas Eve)
Morning and Noon Classes Only: 4:30am-1:30pm
Friday, December 25th (Christmas Day)
Closed All Day
Weightlifting
Every 3 minutes, for 12 minutes (4 sets):
Bench Press x 6-8 reps @ 20X1
Metcon
Three sets for max reps:
90 seconds of the following…
6 Burpees + 6 Box Jump-Overs + Max Reps of Kettlebell Swings (32/24 kg)
Rest 60 seconds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE