CrossFit Golden: Tuesday 12.22.20

21
Dec

CrossFit Golden: Tuesday 12.22.20

Front Squats!

Weightlifting

Every 2:30, for 15 minutes (6 sets) of:

Front Squat x 1.1

(rest 5-10 seconds between singles)

Use at least 5% more than used for your heaviest loads last week.

Metcon

For time:

30 Dumbbell Thrusters (50/35 lb DBs)

30 Alternating Reverse Lunges with DB Farmer’s Carry

20 Dumbbell Thrusters

20 Alternating Reverse Lunges with DB Farmer’s Carry

10 Dumbbell Thrusters

10 Alternating Reverse Lunges with DB Farmer’s Carry

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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