Thursday, December 24th (Christmas Eve)
Morning and Noon Classes Only: 4:30am-1:30pm
Weightlifting
Every minute, on the minute, for 30 minutes (6 sets) for max reps of:
Minute 1: 15 Calorie Row
Minute 2: 25 Sit-Ups
Minute 3: 50 Double-Unders
Minute 4: 20 Alternating Dumbbell Snatch (50/35lb DBs)
Minute 5: Rest
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
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M-F 8am LIVE