CrossFit Golden: Wednesday 12.23.20

22
Dec

CrossFit Golden: Wednesday 12.23.20

Deadlifts!

Weightlifting

Five sets of:

Deadlift x 3 reps @ 20X1

Metcon

Five rounds for time of: 

10 Pull-Ups 

10 Deadlifts (225/155 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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