Double Unders!

Metcon

For time:

Run 1-Mile or 2000 Meter Row

Followed by. . .

Ten rounds of:

10 Burpees

15 Air Squats

20 Double Unders

Followed by. . .

Run 1-Mile or 2000 Meter Row

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE