CrossFit Golden: Monday 1.25.21

How are your Bar Muscle Ups??


Complete as many rounds and reps as possible in 20 minutes of:

2 Bar Muscle Ups

4 Strict Handstand Push-Ups

8 Kettlebell Swings (32/24 kg)


Three sets of:

Single-Leg Glute Bridge x 12 reps each leg @ 2012

Rest 30 seconds

Frog Pumps x 20 reps @ 1112

(focus on maximal contraction of your glutes during each 2-second hold at the top)

Rest 30 seconds

Seated Piked Double Leg Lift x 20 reps

Rest as needed

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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