30 Minutes!

Metcon

Complete as many rounds and reps as possible in 30 minutes of:

500 Meter Row

40 Double-Unders

100 Meter Farmer’s Carry (32/24 kg KBs)

20 Dumbbell Thrusters (40/25 lbs)

10 Strict Knees to Elbows

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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