CrossFit Golden: Wednesday 1.27.21

26
Jan

CrossFit Golden: Wednesday 1.27.21

Power Cleans!

Weightlifting

Every 2 minutes, for 20 minutes (10 sets):

Power Clean x 1 rep

Build over the course of the 10 sets to today’s heavy.

Metcon

Complete as many rounds and reps as possible in 12 minutes of:

6 Power Cleans (135/95 lbs)

12 Front-Racked Alternating Reverse Lunges (135/95 lbs)

12 Bar-Facing Burpees

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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