Just some wall sit fun!

 

Strength

Snatch (5 sets of 1.1.1)

Rest 10 seconds between reps, 2-3 minutes between rounds

 

Conditioning
In teams of two, partners alternate to complete 5 rounds each of:
135/95 lbs Power Cleans x 10 reps
Ring Dips x 10 reps

Aim to have cleans done as 10 touch-and-go reps
Modifications for ring dips are matador or box dips