Christie after one of her successful Clean and Jerks at her weightlifting competition this past weekend!
Four sets, rest 90 seconds between movements and rounds
Back Squat (2-4 reps @ 30X1)
Single Arm Dumbbell Row (8-10 reps each arm @ 2111)
Row 1000 Meters
Complete five rounds for time of:
115/75 lb. Overhead Squat x 10 reps
Pull-Ups x 15 reps
Please type 1000m Row time in comment section.