Call Us: (303) 484-9732

CrossFit Golden: Thursday 8.14.14

13
Aug

CrossFit Golden: Thursday 8.14.14

ChristieCJ

Christie after one of her successful Clean and Jerks at her weightlifting competition this past weekend!

 

Strength

Four sets, rest 90 seconds between movements and rounds

Back Squat (2-4 reps @ 30X1)

Single Arm Dumbbell Row (8-10 reps each arm @ 2111)

 

Conditioning
For time:
Row 1000 Meters
then immediately…
Complete five rounds for time of:
115/75 lb. Overhead Squat x 10 reps
Pull-Ups x 15 reps

 

Please type 1000m Row time in comment section.

Leave a Reply