Cleans!
Weightlifting
Every 2 minutes, for 20 minutes (10 sets) of:
Clean
*Sets 1-2 – 2 reps @ 65-70%
*Sets 3-4 – 1 rep @ 75-80%
*Sets 5-6 – 1 rep @ 84-88%
*Sets 7-8 – 1 rep @ 92-96%
*Sets 9-10 – 1 rep @ 96+%
Metcon
Every 5 minutes, for 15 minutes (3 sets) for times:
500 Meter Run
15 Ground to Overhead (135/95 lbs)
Note times for each of the three sets.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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