CrossFit Golden: Sunday 3.28.21

27
Mar

CrossFit Golden: Sunday 3.28.21

Running!

Metcon

For time:

800 Meter Run

immediately followed by…

Five rounds of:

4 Strict Supinated-Grip Pull-Ups

8 Ring Dips or Stationary Dips

12 Burpees

immediately followed by…

800 Meter Run

immediately followed by…

Five rounds of:

4 Strict Supinated-Grip Pull-Ups

8 Ring Dips or Stationary Dips

12 Burpees

immediately followed by…

800 Meter Run

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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