Deadlifts!

Metcon

Three rounds for time of:

15 Deadlifts (225/155 lbs)

15 Toes to Bar

Weightlifting

Three sets of:

Posted Single-Leg Deadlifts x 8-10 reps each @ 3011

Rest 60 seconds

Barbell Glute Bridges x 6-8 reps @ 20X1

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds