Cleans!

Weightlifting

Every 2 minutes, for 16 minutes (8 sets) of:

Clean x 1.1

(rest 5-10 seconds between singles)

Build over the course of eight sets to today’s heavy double.

Metcon

Complete rounds of 21, 15 and 9 reps for time of:

Power Cleans (135/95 lbs)

Chest-to-Bar Pull-Ups