Neal perfecting that lock-out with his dumbbell snatches!

 

Strength
Six rounds today
Power Clean (1.1.1)
Rest 10 seconds between singles, 20 seconds after set
Box Jumps (10 reps)
Note height used, rest 2 minutes between rounds

 

Conditioning
For time:
1000 Meter Row
50 Kettlebell Swings (24/16kg)
Note time and weight of kettlebell used.