CrossFit Golden: Tuesday 10.7.14



Val had a big day yesterday. She PR’d her Power Cleans and then set a new PR time for her 1000m Row to start off the workout! Congrats, Val!


Four rounds
Press + 3 Push Press (Press + 3 Push Press)
Perform one strict press, then 3 push presses immediately thereafter.
Rest 60 seconds
Ab-Wheel Roll-Outs (8-10 reps @ 3020)


Three rounds for time of:
12 Hang Power Cleans (135/95 lbs.)
12 Shoulder to Overhead (135/95 lbs.)
30 Double-Unders