Max Reps!

Metcon

For max reps:

60 seconds of Bar Muscle-Ups or Strict Pull-Ups 

Rest 60 seconds

60 seconds of Strict Handstand Push-Ups or L-Seated Dumbbell Press 

Rest 60 seconds

60 seconds of Rowing (for Calories)

Rest 60 seconds

60 seconds of Single-Arm Alternating Dumbbell Snatches (50/35 lbs) 

Rest 60 seconds

60 seconds of Ring or Stationary Dips 

Rest 60 seconds

60 seconds of Front-Leaning Rest on Floor

Rest 60 seconds… Repeat for 3 sets