Split Jerks!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Split Jerk with a 2 second pause in the dip & 2 second pause in receiving

*Sets 1-3 = 2 reps @ 75% of 1-RM Split Jerk

*Sets 4-6 = 2 reps @ 80% of 1-RM Split Jerk

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Burpees to Target 6″ Above Standing Reach