Front Squats!

Weightlifting

Every 2:30, for 10 minutes (4 sets):

Front Squat

*Set 1 – 2 reps @ 85%

*Set 2 – 1 rep @ 90%

*Set 3 – 1 rep @ 95%

*Set 4 – Max reps @ 85%

Metcon

Every 5 minutes, for 15 minutes (3 sets) for times:

300 Meter Run

20 Thrusters (95/65 lbs)

10 Bar-Facing Burpees