Weightlifting

Take 12 minutes to build to 90-95% of your 1-RM Bench Press

When the running clock reaches 15:00, perform…

Every 3 minutes, for 6 minutes (2 sets) of:

Bench Press (6 reps @ 85% of 1-RM)

Metcon For time:
100 Double-Unders
50 Dumbbell Push Presses (50/35 lb DBs)
50 Dumbbell Push-Ups (hands on DB handles)
50 Dumbbell Push Presses (50/35 lb DBs)
100 Double-Unders