CrossFit Golden: Friday 11.19.21

18
Nov

CrossFit Golden: Friday 11.19.21

Metcon

Crossfit Games Open 21.1 For Time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min

Weightlifting

Every 2 minutes, for 18 minutes (3 sets) of:

Bent-Over Dumbbell Row  (10 Reps )*Nuetral Grip

Reverse Snow Angels (20 Reps )

Hollow Body Hold (60 Seconds)