Super Charged Sunday!

Metcon

Holleyman
30 rounds for time of:

5 wall-ball shots
3 handstand push-ups
1 power clean

♀ 14-lb. ball, 155-lb. clean
♂ 20-lb. ball, 225-lb. clean

OR 

Annie 

50-40-30-20-10 Reps For Time

Double-Unders

Sit-Ups

OR

Complete as many rounds and reps as possible in 40 minutes of:

800 Meter Run

20 Dumbbell Push Presses

20 Strict Pull-Ups 

20 Dumbbell Floor Press 

*Rest 90 seconds between rounds