Carl looking good jumping rope during one of the workouts this week!

 

Strength
Squat Snatch (Take 12-15 minutes and build to today’s 1RM Snatch)

This doesn’t need to be a new 1RM day. Focus on getting better with your form, and moving faster. If you feel good, go for it!

 

Conditioning
Three rounds for time of:
15 Handstand Push-Ups
30 Box Jumps (24/20″)
300 Meter Run