CrossFit Golden: Thursday 2.5.15


Vee, just having some fun with her Side Planks on Wednesday!


Four rounds
Box Step Ups (6-8 reps @ 2111)
Rest 60 seconds
Single Arm Dumbbell Row (Max Unbroken Reps each arm @ 2010)
Track the set with the most reps. Try to match reps with each arm.

Rest 60 seconds


Three sets for max reps of:
30 seconds of Double-Unders
30 seconds of Rest
30 seconds of Dumbbell Ground to Overhead (40/20#)
30 seconds of Rest
30 seconds of Row Sprint
30 seconds of Rest

Today IS a day to fight through and work on double-unders. Everyone should spend their 30 seconds of time each round working on doubles today.

Try to not stop moving on the dumbbell reps, alternate reps by arm however you’d like, 5 each arm is suggested, but not required.

Row is an all-out sprint. Every time!