Super Charged Sunday!

Metcon

The Bayside Chipper 

For Time

48 Box Jump Overs (24/20 in)

24 Kettlebell Front Rack Box Step Up (2×62/44 lb)

8/6 Rope Climbs

24 Burpee Box Jump Overs (24/20 in)

48 Kettlebell Deadlifts (2×62/44 lb)

Time Cap: 10 minutes

CrossFit 2021 – Quarterfinal workout #3

For time:

120 wall-ball shots

120-cal. row

20-lb. ball, 10-ft. target

Time cap: 20 min.

Complete as many rounds and reps as possible in 30 minutes of: 

100 Double Unders

20 Dumbbell Goblet Squat (50/35lbs)

30 Alternating Dumbbell Snatch (50/35lbs)

40 Alternating Reverse Dumbbell Goblet Lunges (50/35lbs)

50 Russian Twists