Super Charged Sunday!

Metcon

Triple Clean Complex – WZA 2015 

3 ROUNDS:

21 Chest to Bar

15 Strict HSPU

9 Squat Snatches (155/105lb)

Andy

For Time

25 Thrusters (115/85 lb)

50 Box Jumps (24/20 in)

75 Deadlifts (115/85 lb)

1.5 mile Run

75 Deadlifts (115/85 lb)

50 Box Jumps (24/20 in)

25 Thrusters (115/85 lb)

Wear a Weight Vest (20/14 lb)

In 20 minutes, complete as many rounds and reps as possible of: 

50 Double Unders 

30 Ab Mat Sit-Ups

5 Beast Makers (40/25 lbs) (L Row, Push Up, R Row, Push Up, Power Clean, Front Squat, Push Press)