Deadlifts!

Weightlifting

Every 3 minutes, for 18 minutes (6 sets):
Deadlift x 3 reps
*Set 1 – 3 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 3 reps @ 80-85%
*Set 4 – 2 reps @ 85-90%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 3 reps @ 80-85%

Metcon

Complete as many rounds and reps as possible in 12 minutes of:
12 Farmers Carry Alternating Reverse Lunges (24/16kg KBs)
9 Toes to Bar
6 Strict Handstand Push-Ups