Have you seen the sign up??

Metcon

Every 3 minutes, for 36 minutes (3 rounds of each), of:

Station 1 – 50/35 Calories of Rowing

Station 2 – 50 Double-Unders + 15 Strict Handstand Push-Ups

Station 3 – Run 400 Meters

Station 4 – 20 Toes to Bar + 20 Push Presses (95/65 lbs)