![](https://crossfitgolden.com/wp-content/uploads/2022/04/IMG_3591-copy-525x700.jpg)
Back Squats!
Weightlifting
Four sets of:
Back Squat x 8 reps @ 31X1
Rest 30 Seconds
Weighted Strict Pull-Ups x 5 reps @ 21X0
Rest 30 Seconds
Metcon
Four rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups
Back Squats!
Weightlifting
Four sets of:
Back Squat x 8 reps @ 31X1
Rest 30 Seconds
Weighted Strict Pull-Ups x 5 reps @ 21X0
Rest 30 Seconds
Metcon
Four rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups