Heather looking strong during her DB Man-Makers on Monday!

 

Strength
Hang Snatch + Snatch (Six sets today)
Rest as needed between sets.

The goal today is to get more comfortable dropping under the bar quickly. Focus more on technique and speed v/s weight!

 

Conditioning
For time:
30 Wall Balls (20/14#)
30 Pull-Ups
20 Wall Balls
20 Pull-Ups
10 Wall Balls
10 Pull-Ups

Challenge for today is to get through every set of Wall Balls unbroken!

Pull-ups do not need to be unbroken, but should be done in sets where only a short rest is needed to get back on the bar (or back on the rings, if Ring Rows are used as a modification).