Warm-up:

2 Rounds

200m Run

10 Deck Squats

10 Hand Release Push-ups

10 Single Ring Row

Mobility:

Posterior Chain Floss

Mt. Climber Stretch

Olympic Wall Squat

Wrist Stretch

Group:

Clean Drills

Jerk Drills

Strength (only):

1) 3 Cleans & 1 Jerk, 1×60%, 1×65%, 1×70%, 3x1x75%

2) Front Squat 4-4-4-4-4 @75%

3) Weighted Step-ups 4×10

4) Pendlay Rows 4×10

Part 1 in the Clean Series.