Announcement:
As you can see below, there are a few spots still available for Fight Gone Bad on Saturday morning and a detailed explanation on how Saturday will run and will be posted Friday night on the site. There will be no Boot Camp, Olympic lifting, Barbell Club or kids Class on Saturday, there will be an obstacle course for kids to do during the FGB event.
Fight Gone Bad Heat Times
Heat 1: 10:00am
- Neal Retzer
- Adrian Castro
- Josh Shaw
- Mark Robinson
- Mike Heath
- Taylor Jacobs
- Zahra Ghanbari
- Jenn Baker
- Vicki Kimball
- Alex Mabrey
- Tamara Stockin
- Jackie Walker
- Brad Sjostrom
Heat 2: 10:25am
- Mike Richman
- Pat O’Malley
- Scott Haines
- Travis Edwards
- Mike Edwards
- Michael Pickens
- Francis Donovan
- Erin Castro
- Muffy (Erin)
- Joni Richman
- Susan Danko
- Brianne Shaw
- Ashley Pickens
Heat 3: 10:50am
- Lacey McQuinn
- Eryn Lussier
- Jess Pettibone
- Alison McGrath
- Caitlin Bognaski
- Luisa Donovan
- Brooke Pendergraft
- Megan Weatherman
- Jackie Harrell
- Martha Hughes
- Jerry Hughes
- Tim Crumrine
- _____________________
Heat 5: 11:15
- Tim Slater
- Clif Dayton
- Jackson Pixley
- Caelen Anderson
- BirdDog
- Shane Bognaski
- Jud Corbin
- Tom Bailey
- Josh Sours
- Andrew Coors
- The Mango
- ___________________
- ___________________
The group getting after those KB Swings this week!
Conditioning
In teams of two, with only one teammate working at any time, complete three sets for max reps of:
3 Minutes of Ball Slam (40/30 lbs)
Rest 2 Minutes
3 Minutes of Front Squats (95/65 lbs)
Rest 2 Minutes
3 Minutes of Burpee over Barbell
Rest 2 Minutes
Three scores will be tracked for this.
Score #1:
Team Ball Slam + Front Squats + Burpees over Barbell for Rd. 1
Score #2:
Team Ball Slam + Front Squats + Burpees over Barbell for Rd. 2
etc.