Clean & Jerks Or Front Squats??

Weightlifting

Every 2 minutes, for 16 minutes (8 sets):

Clean & Jerk

Use the 8 sets to build to today’s 1-RM Clean & Jerk.

Or 

Every 2 minutes, for 16 minutes (8 sets):

Front Squat x 2 reps @50X1

Metcon

“Grace”

30 Clean & Jerks (135/95 lbs)

This is performed as a ground to overhead, it does not need to be a proper clean and jerk.

Alternative – Double Dumbbell Ground to Overhead