Back Squats!

Weightlifting

Five sets of:
Back Squat x 5 reps @ 30X1
Rest 30 seconds
Single-Arm Dumbbell Row x 10 reps @ 2020
Rest 30 seconds

Metcon

Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground. Loading: 115/75 lbs)

*Alternatives – Dumbbells